UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal cardiovascular health. These healthy fats, found in certain foods like tuna, chia seeds, and krill oil, have been shown to reduce the risk of heart disease. They work to achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), and st